# Pittspeed Fitness & Nutrition thread update: **URL:** https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 **Category:** PittSpeed Off Topic **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z") **Posts on this page:** 1 **Showing post:** 1059
### Author: ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r) #### Post date: [February 9, 2008, 6:46pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1059 "2008-02-09T18:46:48Z")
> [@Random pull over?!](https://forums.speedlife.net/t/random-pull-over/34824/13): > > i guess thats my problem. i eat all the time…many smaller meals and take shakes as well. high protein ‘diet’. i dont know what i can do. i’m cut and getting stronger slowly but not putting on pounds. oh well i good weight loss guide is around 1-2 pounds per week, anymore and your losing mucle… a good weight gain guide is around 1 pound per month, anymore and your gaining fat… it takes time, stick with it… --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._