# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1060

<div class="post-metadata">

**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [February 10, 2008, 6:46am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1060 "2008-02-10T06:46:26Z")

</div>

> [@Things to show people in Buffalo](https://forums.speedlife.net/t/things-to-show-people-in-buffalo/34821/36):
>
> i good weight loss guide is around 1-2 pounds per week, anymore and your losing mucle…
> 
> a good weight gain guide is around 1 pound per month, anymore and your gaining fat…
> 
> it takes time, stick with it…

I can mostly agree with that…but I think you can gain more muscle than 1lb per month…I say 2-3 if you got a solid diet and routine.

---

_[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._