# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1088

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**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\
**Post date:** [February 18, 2008, 8:28pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1088 "2008-02-18T20:28:04Z")

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> [@who uses Adobe Pshop or Indesign or Illustrator?](https://forums.speedlife.net/t/who-uses-adobe-pshop-or-indesign-or-illustrator/34996/5):
>
> shit i’ll pm you for some advice to try… i’ve been slowly climbing on my bench now for the first time in awhile so i’m happy with that, but always interested in some other methods/advice

what have you been doing?? im sure you know how to lift, but i do around 15-20 bench meets a year, i really do know a lot on how to get real strong real quick. if you are slowly climbing, it means you are about to hit another plateau. real gains come in 20-30 lb. jumps.

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