# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1091

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [February 19, 2008, 7:51am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1091 "2008-02-19T07:51:29Z")

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> [@Movie: I Think I Love My Wife](https://forums.speedlife.net/t/movie-i-think-i-love-my-wife/34976/10):
>
> when i bench, i don’t bounce the bar, or do touch and go. i take the bar off the rack, and come down and hold it at the bottom for a 1 second pause. then i press it up. it makes it a lot harder.

I understand…sometimes I do that too. I will always lose 3 reps or so…so do you do more of a push press when doing military presses? 405 is an insane amount to rep with…and if you are using slow controlled full reps that is insane.

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