# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1093

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**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\
**Post date:** [February 19, 2008, 6:44pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1093 "2008-02-19T18:44:01Z")

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> [@Fake Id's ?](https://forums.speedlife.net/t/fake-ids/34955/40):
>
> I understand…sometimes I do that too. I will always lose 3 reps or so…so do you do more of a push press when doing military presses? 405 is an insane amount to rep with…and if you are using slow controlled full reps that is insane.

no, that is how i bench. i really don’t heavy all the time, about every 2-3 workouts, but on my light day i will still do military presses for 4 sets of 315x12

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