# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1095

<div class="post-metadata">

**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\
**Post date:** [February 19, 2008, 8:20pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1095 "2008-02-19T20:20:19Z")

</div>

> [@http://oink.cd/details.php?id=1526465](https://forums.speedlife.net/t/http-oink-cd-details-php-id-1526465/34959/36):
>
> I started a new workout routine today. Going off of advice from 06se-r.  
> today was chest/back so i changed it up and will concentrate on lifting these groups once a week instead of my previous two. I"m now doing more sets/exercises since its once a week.
> 
> I’ll see what happens. I havent decided how i’m gonna split my legs workout and shoulders/bi’s/tri’s either yet, but we will see here

i never told you to do chest and back together, they are 2 big muscle groups, do them seperately. you can get all your bodyparts in 4-5 days of lifting.

---

_[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._