# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1104

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**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\
**Post date:** [February 25, 2008, 3:42pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1104 "2008-02-25T15:42:01Z")

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> [@Yes or no?](https://forums.speedlife.net/t/yes-or-no/35091/40):
>
> i just changed my routine up where i’m isolating muscle groups on certain days now…mainlylifting each group once a week, but doing 2-3 exercises per part and doing 3-4 sets. SO i train them harder on workout day but give more rest.
> 
> before i was lifting each body part 2 times a week but only 3-4 sets a workout day… giving 4 days rest between workouts. it worked well for me but i needed a change in routine

learning are you young jedi,…

if you have questions about your workout, let me know

and it should be 3-4 exercises per bodypart

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