# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1108

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**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\
**Post date:** [February 25, 2008, 7:22pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1108 "2008-02-25T19:22:47Z")

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> [@3000gt vr4 & prelude photoshoot](https://forums.speedlife.net/t/3000gt-vr4-prelude-photoshoot/35025/22):
>
> yeah i got chest covered with the flat, incline, and decline.
> 
> For back i’m thinking dumbell rows, possibly machine rows, lat pull downs, and maybe alittle flys. Last time out i did dumbell rows, lat pull downs and some flys. I guess thats good.
> 
> Bi’s i like dumbell standing curls, then dumbell isolations on curl bench. Then i thought about doing what are called Arnolds, basically two arm curls using the rope on a machine. Seems like if i do two arm barbell curls and single arm dumbell curls, its being redundant 🙂 why not just keep doing sets on dumbell curls? OR i can do some dumbell hammer curls where i dont twist the dumbell up top and “peak” the bicep. I just work alittle different part of the arm. not sure what i’ll end up doing there
> 
> actually, arnolds are a type of dumbbell shoulder press where you turn the weights while pressing up… anyway, your getting a solid routine down, keep it up man.  
> Tri’s, i like skull crushers, and doing machine extensions, basically isolated single arm tri extensions. thats all i could do on that other than reverse grip bench i guess. But i hate using that self spotting barbell machine, its not smooth like regular flat bench
> 
> Legs i got squats, leg press, and hamstring curls. Some calves with the press machine.
> 
> Throw in some ab routines and thats about my workout, or basically what i’m capable of doing at this place

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