# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1116

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [February 28, 2008, 5:58am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1116 "2008-02-28T05:58:36Z")

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> [@WTB: Nintendo Wii](https://forums.speedlife.net/t/wtb-nintendo-wii/35114/8):
>
> be careful, when doing german volume training, only do it for a 8 week peroid max, it is very hard on the joints and tendons, and take at least 2 days off a week to rest. it will help with your strength, just be careful

Thanks, that’s pretty much exactly what I planned on.

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