# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1140

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**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\
**Post date:** [April 25, 2008, 6:11pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1140 "2008-04-25T18:11:50Z")

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> [@PS3 online?](https://forums.speedlife.net/t/ps3-online/36090/6):
>
> I’ll update my routine. I wasnt too happy with my progress before was only gaining slowly
> 
> Still gaining slowly… changing myworkout to doing a different chest routine has done little for me i guess
> 
> Went to a 4 sets of 6 rep type workout for bench, incline, decline. Incline was dumbells, decline was barbell on a smith machine since i have no spotter. i hate that machine tho, its not smooth at all. bench is barbell regular bench
> 
> I started working regular bench at 225 for 4 sets of 6. 2 weeks went by i got like 6, 6, 5,4 so i upped weight to 230. First week i did 6 5 4 4. 2 weeks later, got to 235 and did 6 5 3 and dropped weight to 225 to do 3. Wasnt quite ready for the weight change i guess, but i was pushing myself.
> 
> what gym do you go to?? if they have 1 day passes ill come workout with you and show you everything i was talking about
> 
> next session i did 6 5 4 4. SO i’m gaining slowly, like before…exactly the same. Last chest day i did 240 for 6, then 3 and wasnt feeling great so i dropped weight and went from there.
> 
> Not really liking the routine as much as i thought i would I may change up again and try something else. I definately dont wanna do too much high intensity stuff cuz i dont need or want to cut up anymore or lose weight. I have gained 3 lbs tho since i started i guess…but my weight goes up and down alot. I gain 2 lbs just in water during a workout, i drink half gallon atleast.

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