# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 1\ **Showing post:** 1159
**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\ **Post date:** [May 8, 2008, 6:49am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1159 "2008-05-08T06:49:04Z")
> [@civic project 1100 TAKES IT TODAY!!!!!!](https://forums.speedlife.net/t/civic-project-1100-takes-it-today/36193/17): > > ethyel ester pills have no flavor…get CE2 its made by mri, they invented the original no2 pills. i use it, and it works great. also, muscletech makes creakic, which is a blend of ethyl esther and monhydrate. also a great product. regular monohydrate creatine has a tendency to hold more water then ethyl types of creatine, so ethyl won’t bloat you as much… From what I read Creakic is neither Mono or ethyl ester. It is a formula of creatine that offets the effects of Reactive Oxygen Species (ROS) which will help your muscles absorb the creatine and help with muscle cell repair. That is what they use for their main selling point. They actually take shots at mono and ethyl products. From what I read it seems to work very well from the reviews I read. I was talking to a buddy and he recommended GNC’s 189 which is very similar to Creakic but the cost per serving is about 1/2 the price. --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._