# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1176

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**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\
**Post date:** [June 16, 2008, 6:13am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1176 "2008-06-16T06:13:47Z")

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> [@OFFICIAL '07-'08 BUFFALO SABRES SEASON THREAD](https://forums.speedlife.net/t/official-07-08-buffalo-sabres-season-thread/36504/120):
>
> right, so what is the issue with that?

when you lose weight to fast, your metabolism doesn’t have time to change…

when you join a gym, or just start to ecercise regularly, you actually raise your metabloism with exercise, which will help you keep weight off. dropping 100 lbs. is easy, keeping it off without exercise is hard.

lsing a small amount of weight per week will allow you metabolism to do its job, and give you more energy, burn more calories, which leads to a heallthier weight loss.

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