# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1183

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [June 16, 2008, 11:25am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1183 "2008-06-16T11:25:15Z")

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> [@interesting axle break](https://forums.speedlife.net/t/interesting-axle-break/36839/10):
>
> x 2…exercise will beat out a diet anyday…

No need to look at it that way. I look at it as a combo. If you eat crap and have a bad diet…and have the best workout plan then chances are your results will come very slow. I think diet is very important as is exercise…you can’t have one w/o the other and expect good results.

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