# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1192

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**Author:** ![JackdUp](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/jackdup/32/6015_2.png) [@JackdUp](https://forums.speedlife.net/u/JackdUp)\
**Post date:** [July 18, 2008, 4:05pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1192 "2008-07-18T16:05:14Z")

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> [@Flat Eric...](https://forums.speedlife.net/t/flat-eric/34943/27):
>
> The chiropractor showed me in my x-ray that my lower back is out of whack and he said I probably stretched my ligaments which will cause the pain. My doctor said I probably stretched or tore my muscle/ligaments

Sorry to hear…been there, done that too. I was told by my chiro that the best thing to do is drink a LOT of water (like a gallon a day if you’re not already) and mega dose Vitamin C. Collagenous tissue loves the Vitamin C, so don’t hesitate to dump 2000 mg into your system.

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