# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1213

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**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\
**Post date:** [August 7, 2008, 6:42am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1213 "2008-08-07T06:42:53Z")

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> [@MONKEY KILLERS](https://forums.speedlife.net/t/monkey-killers/37383/9):
>
> ive been making short work of 12oz curls here at the beach

squeeze them on the way up, you can at a pump.

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