# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1229

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**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\
**Post date:** [September 2, 2008, 1:26pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1229 "2008-09-02T13:26:46Z")

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> [@Hi slight\_smile](https://forums.speedlife.net/t/hi/36113/44):
>
> i’m easing into a vegan diet, and i’m losing fat and gaining muscle more rapidly than I ever have.

if you go vegan, make sure to get a good multi and flax seed oil

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