# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1239

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**Author:** ![fshowcars](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/fshowcars/32/5937_2.png) [@fshowcars](https://forums.speedlife.net/u/fshowcars)\
**Post date:** [September 9, 2008, 12:17pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1239 "2008-09-09T12:17:19Z")

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> [@Possible F-Body Project](https://forums.speedlife.net/t/possible-f-body-project/37680/3):
>
> i need help, i finally quit smoking for good about a month ago, and now i just continue to gain, i have always been hefty but this is getting out of hand, i dont feel like i am eating anymore than i used to, getting the same amount of very little exercise, but i have put on 9 pounds in the past month up from 216 to 225, i need diet tips

if you’re just looking to not be a lazy fat bastard, like i was… just start pounding water… fat kids like us have shitty metabolisms and the best thing for that is water… i drink about 160oz of water on days i work out and about 120oz on days i dont… that alone will blow off some weight without any exercise.

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