# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1244

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**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\
**Post date:** [September 9, 2008, 9:14pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1244 "2008-09-09T21:14:15Z")

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> [@FS: B18a1 and DA seats](https://forums.speedlife.net/t/fs-b18a1-and-da-seats/37705/7):
>
> Good luck on the 500!
> 
> As for the water comments, yes!
> 
> I use water at 1x body weight (in lbs.) as ounces and it has helped greatly. 2000 mg Vitamin C, a great generic multi, Twinlab Glucosamine Chondroitin and Twinlab Multi-Mineral seems to be a great supplement as well for an ol’ guy like me.

thanx, tommorrow is shoulders…i’ll see if i can get it

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