# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1294

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [October 20, 2008, 4:57am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1294 "2008-10-20T04:57:28Z")

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> [@Who makes a heated jacket?](https://forums.speedlife.net/t/who-makes-a-heated-jacket/38407/8):
>
> one of the hardest things i ever did was called gorilla cardio…  
> \>run full speed for 15 seconds, then jog 15 seconds, run full speed 15 seconds, walk 15 seconds, do this for 10-12 minutes non-stop, it was soo hard, saw it in m&f, i could barley do it

That is a perfect example of HIIT

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