# Pittspeed Fitness & Nutrition thread update: **URL:** https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 **Category:** PittSpeed Off Topic **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z") **Posts on this page:** 1 **Showing post:** 1308
### Author: ![77rednecktruck](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/77rednecktruck/32/5966_2.png) [@77rednecktruck](https://forums.speedlife.net/u/77rednecktruck) #### Post date: [January 27, 2009, 7:02am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1308 "2009-01-27T07:02:55Z")
> [@FS: 3" Chrome Nerf Bars](https://forums.speedlife.net/t/fs-3-chrome-nerf-bars/39183/15): > > Okay people I’m tired of being a little shit. I’m 6’ 1" and 160 lbs. > > I want to get a little bit bigger and cut. Not shooting for body builder or football player, just a little bit bigger, and cut out. What would be a good workout for me? BTW, those nasty shakes are out of the question, they taste horrid. Would creatine be any benefit, or will just eating right and working out do the job on their own? I’m a total n00b in this department. skip the supplements, they are a waste of money for a beginner. Change your diet to add a little more protein, and go as heavy as you can for ~6 reps at the gym for everything. After a while, you can change it up and start adding supplements if you find out you are missing something in your diet. --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._