# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1310

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**Author:** ![77rednecktruck](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/77rednecktruck/32/5966_2.png) [@77rednecktruck](https://forums.speedlife.net/u/77rednecktruck)\
**Post date:** [January 27, 2009, 12:16pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1310 "2009-01-27T12:16:58Z")

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> [@Ebay Flame Away!!!!](https://forums.speedlife.net/t/ebay-flame-away/39479/10):
>
> Thanks, that’s good to hear because I was really trying to avoid that garbage.

I wouldn’t call them garbage, but you need to know what you need instead or reading about stuff online and taking other peoples opinions.

I started taking protein recently because I was not getting enough of it with my diet. I only take 1 shake/day and it seems to be enough.

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