# Pittspeed Fitness & Nutrition thread update: **URL:** https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 **Category:** PittSpeed Off Topic **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z") **Posts on this page:** 1 **Showing post:** 1311
### Author: ![I\_3myHONDA](https://avatars.discourse-cdn.com/v4/letter/i/45deac/32.png) [@I\_3myHONDA](https://forums.speedlife.net/u/I_3myHONDA) #### Post date: [January 27, 2009, 12:43pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1311 "2009-01-27T12:43:30Z")
> [@FS: 3" Chrome Nerf Bars](https://forums.speedlife.net/t/fs-3-chrome-nerf-bars/39183/15): > > Okay people I’m tired of being a little shit. I’m 6’ 1" and 160 lbs. I want to get a little bit bigger and cut. Not shooting for body builder or football player, just a little bit bigger, and cut out. What would be a good workout for me? BTW, those nasty shakes are out of the question, they taste horrid. Would creatine be any benefit, or will just eating right and working out do the job on their own? I’m a total n00b in this department. Don’t worry about getting bulky, without even looking at you, your body type is more than likely an ectomorph with the dimensions u stated, you can probably eat anything you want and still maintain the weight. Your a hard gainer. You should lift atleast 4-5 days a week and like one-two body parts a day. Eating is also very important with your build in order to gain weight. You need to go on a high carb/high protein diet. This is just a little summary do some research on the internet, there are plenty of articles that will lead you in the right direction. --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._