# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1323

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**Author:** ![TwoFortySX](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/twofortysx/32/6014_2.png) [@TwoFortySX](https://forums.speedlife.net/u/TwoFortySX)\
**Post date:** [January 29, 2009, 3:44pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1323 "2009-01-29T15:44:57Z")

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> [@dumb question IDE/SATA](https://forums.speedlife.net/t/dumb-question-ide-sata/39508/3):
>
> sounds like you know what your talking about…
> 
> So I am 5’ 11, 215 lbs just started going back to the gym after 3 years off at the end of december. Going 3-4 times a week and hitting 2 muscle groups a day. Currently taking No explode pre and a whey shake post workout with multipro 32x multi twice a day. I have been trying to supplement my 3 normals meals a day with a balance bar in between. Im not trying to get huge, im just trying close to where i was in college and lessen my beer gut! any tips?

Drink at least a gallon of water a day.

Eat breakfast, it truly is the most important meal of the day. It will feed your body after hours of not having anything to eat which results in a catabolism of muscle and a slowing of the metabolism.

My best advice is to stay consistent in the gym and have a plan of action with goals to attain.

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