# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1329

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**Author:** ![TwoFortySX](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/twofortysx/32/6014_2.png) [@TwoFortySX](https://forums.speedlife.net/u/TwoFortySX)\
**Post date:** [January 30, 2009, 10:08am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1329 "2009-01-30T10:08:01Z")

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> [@Evo 9 vs. 10 Motor Trend Test](https://forums.speedlife.net/t/evo-9-vs-10-motor-trend-test/39480/12):
>
> does decline do anything more than normal flat bench?

It changes the degree that the muscles used in the movement are emphasized during the movement.

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