# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1330

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**Author:** ![77rednecktruck](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/77rednecktruck/32/5966_2.png) [@77rednecktruck](https://forums.speedlife.net/u/77rednecktruck)\
**Post date:** [January 30, 2009, 10:37am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1330 "2009-01-30T10:37:04Z")

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> [@Happy BDay StairSRT4 !!!1!!](https://forums.speedlife.net/t/happy-bday-stairsrt4-1/39498/37):
>
> It changes the degree that the muscles used in the movement are emphasized during the movement.

so basically, nothing.

😃

I can’t get used to the feel of decline bench, it just feels weird to do.

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