# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1331

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**Author:** ![TwoFortySX](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/twofortysx/32/6014_2.png) [@TwoFortySX](https://forums.speedlife.net/u/TwoFortySX)\
**Post date:** [January 30, 2009, 11:30am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1331 "2009-01-30T11:30:36Z")

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> [@FYI -MILFs and Cougars: A Practical Guide](https://forums.speedlife.net/t/fyi-milfs-and-cougars-a-practical-guide/39506/6):
>
> so basically, nothing.
> 
> 😃
> 
> I can’t get used to the feel of decline bench, it just feels weird to do.

I wouldn’t say nothing but to the average person its not going to feel different or make a huge difference in growth. It is supposed to help with the growth of your lower pec area. If this is a weak point then try doing cable x’overs and touching your fists in your waist area.

I have never liked decline bench pressing movements with barbells or dumbbells. I was always stronger declining than I was at flat bench but I never felt like I was in total control of the weight. I tried doing it regularly with dumbbells but I just did not like it. I was doing cable x’overs and decline flies instead of presses to give my lower chest area a workout.

I know that people are going to disagree with me. I have always been a firm believer in heavy traditional lifts for mass such as bench, squat, deadlifts and so forth. I add some isolation exercises into my workout for my shoulders, arms and core but that’s about it.

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