# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1332

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**Author:** ![Bravada\_442](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/bravada_442/32/5982_2.png) [@Bravada\_442](https://forums.speedlife.net/u/Bravada_442)\
**Post date:** [January 30, 2009, 11:56am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1332 "2009-01-30T11:56:37Z")

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> [@Happy BDay StairSRT4 !!!1!!](https://forums.speedlife.net/t/happy-bday-stairsrt4-1/39498/38):
>
> .
> 
> I have never liked decline bench pressing movements with barbells or dumbbells. I was always stronger declining than I was at flat bench but I never felt like I was in total control of the weight.

Because of the way the weight is lifted. You’re pushing it less of a distance and using gravity somewhat to your advantage. Just like a normal person will put up less on incline bench versus flat, you will put up more on decline bench versus flat.

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