# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1335

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**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\
**Post date:** [January 31, 2009, 8:46am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1335 "2009-01-31T08:46:39Z")

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> [@FYI -MILFs and Cougars: A Practical Guide](https://forums.speedlife.net/t/fyi-milfs-and-cougars-a-practical-guide/39506/6):
>
> so basically, nothing.
> 
> 😃
> 
> I can’t get used to the feel of decline bench, it just feels weird to do.

decline benches are great for improving strength in your flkat bench, it helps you with lower chest, and triceps, as well as it puts a big focus on your tendons.

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