# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1338

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**Author:** ![Sinner6.0L](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sinner6.0l/32/6016_2.png) [@Sinner6.0L](https://forums.speedlife.net/u/Sinner6.0L)\
**Post date:** [February 1, 2009, 6:46am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1338 "2009-02-01T06:46:46Z")

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> [@Freshest sushi v. costa rica \*NEW PICS ADDED\*](https://forums.speedlife.net/t/freshest-sushi-v-costa-rica-new-pics-added/39482/34):
>
> I have been running 5-6 days a week 5 miles per day at 6.5 min miles like it is nothing…

yeah that’s a good way to screw up your knees. been there done that and i think i’m gonna get a bike

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