# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 1\ **Showing post:** 1339
**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\ **Post date:** [February 1, 2009, 9:18am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1339 "2009-02-01T09:18:15Z")
> [@Freshest sushi v. costa rica \*NEW PICS ADDED\*](https://forums.speedlife.net/t/freshest-sushi-v-costa-rica-new-pics-added/39482/34): > > I have been running 5-6 days a week 5 miles per day at 6.5 min miles like it is nothing… I somehow jumped on the scale today and I weigh in at 170lbs wtf? > > In a serious note wants hockey ends in march I will be trying to put on some mass! i know you lost a lot of weight, and that is awesome.!! now that you lost the weight, your metabolism is catching back up to you. the gain could be from running, it does build muscle. if it is from just gaining weight, vary your cardio routine. looking at a scale doesnt gauge how you look. > [@Sudan Muslims want Teacher Executed for Allowing Kids to Name Mascot Mohammed](https://forums.speedlife.net/t/sudan-muslims-want-teacher-executed-for-allowing-kids-to-name-mascot-mohammed/39503/17): > > DAMN!! SO close to joining the 300 club tonight > > flat bench, 295 tonight. I’m so pissed i couldnt quite get 300 but its a new best for me so i cant really complain. Not bad for 160 lbs that is a pretty lift. i dont know how you lift, but next time, try this to get 300x1. warm up 135x12 225x4 265x1 300x1 a lot of people tire themselves before they max out. --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._