# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1341

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [February 2, 2009, 6:27am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1341 "2009-02-02T06:27:54Z")

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> [@Happy BDay StairSRT4 !!!1!!](https://forums.speedlife.net/t/happy-bday-stairsrt4-1/39498/52):
>
> I did 135 for like 10  
> 185 for 4  
> 225 for 2  
> 265 for 1  
> 295 for 1  
> then tried 300 and failed 🙂
> 
> I think i may have been able to get 300 if i would have went from 265 to 300
> 
> My working sets are usually 245 for 5-6 now and i do warm up 135/185/225 before hitting it

Yeah should have just went for 300 instead of 295. If you are repping 225 for an easy 10 reps then 300 should be easy. Who knows maybe by next workout you may be able to put 3 plate on each side.

Either way really good lift for only being 160…must be a short fucker…j/k

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