# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1363

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**Author:** ![jph102900](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/jph102900/32/6049_2.png) [@jph102900](https://forums.speedlife.net/u/jph102900)\
**Post date:** [March 18, 2009, 7:59am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1363 "2009-03-18T07:59:56Z")

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> [@berad"](#):
>
> Are those GNC Vitapacks any good?

My wife works at GNC and has told me about the packs. It seems like a good idea to put all of the vitamins in one pack, but it seems expensive to me. I take the mega men’s sport multivitamin, vitamin C, fish oils, and a probiotic every day and just buy it all separately. I am not sure what all is in the vita-pack, but I know that it has the mega men’s sport. It would be much cheaper for you to just look and see what vitamins are in the vitapack and buy the bottles separately. Even with my wife’s discount the vitapacks aren’t worth the money. They are really convenient though and it would make it easy to get all your pills together, however if you have time to sort pills yourself, I would just go that route.

> [@FS: Sabres flyers tix](https://forums.speedlife.net/t/fs-sabres-flyers-tix/39725/14):
>
> I’m ok with losing muscle as I was quite strong back in highschool and do not want the bulky look any more. I would like to loose muscle and fat. The running surface makes little difference on my shins…I can try the walk-jog-sprint stuff but even just walking gets rather painful on my shins after time so I’m not sure if that will help.
> 
> I will be continuing my cardio on a machine in the morning at the gym, I will also attempt walk-jog-sprint but if that fails my question is if running for 10-15 min at a time is even burning enough fat to be worth the pain it causes?

Have you tried a bike or elliptical?

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