# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1364

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**Author:** ![berad](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/berad/32/5953_2.png) [@berad](https://forums.speedlife.net/u/berad)\
**Post date:** [March 18, 2009, 8:31am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1364 "2009-03-18T08:31:53Z")

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> [@??? about FMIC](https://forums.speedlife.net/t/about-fmic/39539/25):
>
> actually eating lean protein before bed will help burn bodyfat.

Would you recommend that say, after playing hockey late at night. Dont get home till 1am but starving. Does lean protein fill you up? As opposed to eating leftovers or fast food.

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