# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1374

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**Author:** ![berad](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/berad/32/5953_2.png) [@berad](https://forums.speedlife.net/u/berad)\
**Post date:** [March 19, 2009, 10:05am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1374 "2009-03-19T10:05:34Z")

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> [@FS: PC Games $10 Each](https://forums.speedlife.net/t/fs-pc-games-10-each/39313/10):
>
> yes, always eat protein before bed, a can of tuna, a plain chicklen breast, a protein shake…and vitapaks are a ripoff, just buy mega man sport

I see. Vitapaks are a good idea in theory, but as has been stated are not cost effective. I just saw they were BOGO on gnc.com+ 20% off and free shipping. SO if I want to start taking more than just a daily multivitamin, that would include protien supplement after night sports, a fat burning element and fish oil? I guess, whatever that does. I haven’t had time to research this much.

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