# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1376

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**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\
**Post date:** [March 19, 2009, 3:41pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1376 "2009-03-19T15:41:36Z")

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> [@Crashing into Ditches....](https://forums.speedlife.net/t/crashing-into-ditches/39862/7):
>
> I see. Vitapaks are a good idea in theory, but as has been stated are not cost effective. I just saw they were BOGO on gnc.com+ 20% off and free shipping. SO if I want to start taking more than just a daily multivitamin, that would include protien supplement after night sports, a fat burning element and fish oil? I guess, whatever that does. I haven’t had time to research this much.

if you dont want fish oil, buy a multi oil. they are good for heart health, memory, joint motion, and stomach health. go to gnc, buy a mega man sport, a multi oil, and a jug of protein, it will be under $100

they make vitapaks for convenience, if your really busy they are convenient, but you can just buy a pill carries for .99

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