# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1403

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**Author:** ![nh4442](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/nh4442/32/6005_2.png) [@nh4442](https://forums.speedlife.net/u/nh4442)\
**Post date:** [July 9, 2009, 12:35pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1403 "2009-07-09T12:35:06Z")

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> [@Who's off today or leaving work early?](https://forums.speedlife.net/t/whos-off-today-or-leaving-work-early/40611/30):
>
> it takes metal tuffness and dedication to make it to the 1% of people who look like  
> me. 90% of you don’t have the correct info, nor the courage to embark on such a one sided journey. i’ve been training for close to 20 yrs and like all who look like me have taken the long road.  
> you pussydix all want a quick fix…there is no such method, as even with steriods you  
> must still keep a clean diet and train optimally.

shut the fuck up! someone plz :ban: him before he makes another post

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