# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 1\ **Showing post:** 1404
**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\ **Post date:** [July 9, 2009, 12:42pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1404 "2009-07-09T12:42:02Z")
> [@Who's off today or leaving work early?](https://forums.speedlife.net/t/whos-off-today-or-leaving-work-early/40611/30): > > it takes metal tuffness and dedication to make it to the 1% of people who look like > me. 90% of you don’t have the correct info, nor the courage to embark on such a one sided journey. i’ve been training for close to 20 yrs and like all who look like me have taken the long road. > you pussydix all want a quick fix…there is no such method, as even with steriods you > must still keep a clean diet and train optimally. ok, now your in my house. sit down and listen with respect. what courage? i can guarentee you would never finish one of my back workouts, your not strong enough. nor a bench workout. i would start easy, go 135x25 for warm-up, then 225x15, 315x8-10, then see you struggling a bit…then id through on 405x6-8, watch you try it, then laugh. remember there is always someone bigger and stronger then you…i am that guy. lifetime drug free, over 30 trophies for winning bench press and deadlift contests, and a few from squats. i was top 3 in 2006/2007 state of PA lifetime drug free benchpressers… i have a paersonal best of 725lb. bench with a double denim shirt, 51o lbs. raw with a touch and go, 475lbs. with a full pause. i have hit a 500lb. military press on the smith machine, i know its a smith machine, but it was still 500lbs… you will not beat me any lift of any kind, tris, bis, shrugs, squats, calves, you name it, you’ll lose…get out of my house --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._