# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 1\ **Showing post:** 1407
**Author:** ![Mike\_Nice](https://avatars.discourse-cdn.com/v4/letter/m/dbc845/32.png) [@Mike\_Nice](https://forums.speedlife.net/u/Mike_Nice)\ **Post date:** [July 9, 2009, 12:47pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1407 "2009-07-09T12:47:18Z")
> [@50 dollar bounty to find this car](https://forums.speedlife.net/t/50-dollar-bounty-to-find-this-car/40614/3): > > ok, now your in my house. sit down and listen with respect. what courage? i can guarentee you would never finish one of my back workouts, your not strong enough. nor a bench workout. i would start easy, go 135x25 for warm-up, then 225x15, 315x8-10, then see you struggling a bit…then id through on 405x6-8, watch you try it, then laugh. remember there is always someone bigger and stronger then you…i am that guy. lifetime drug free, over 30 trophies for winning bench press and deadlift contests, and a few from squats. i was top 3 in 2006/2007 state of PA lifetime drug free benchpressers… > i have a paersonal best of 725lb. bench with a double denim shirt, 51o lbs. raw with a touch and go, 475lbs. with a full pause. > i have hit a 500lb. military press on the smith machine, i know its a smith machine, but it was still 500lbs… > you will not beat me any lift of any kind, tris, bis, shrugs, squats, calves, you name it, you’ll lose…get out of my house oh em gee! your a fukkin imbred yeti is all you are. go eat some tuff actin tanactin you meathead… this is a fact that i’m not sure you know of… a swimmers body will pull more pussy all day than a porky over sized powerlifter… you ever see a power lifter run a marathon? no, never. your not an athlete, and you secretly desire men. i’m a body builder, (much harder metally) and all the power lifters ask me what they should eat when they see me at the gym. i tell them mcdonalds. gtfoh! next! btw, post a pic of yourself arnold. lets have a little e-pose off. bring it dont sing it sally…oh post yor trophies too. --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._