# Pittspeed Fitness & Nutrition thread update: **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\ **Posts on this page:** 1\ **Showing post:** 1428
**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\ **Post date:** [January 3, 2010, 6:04pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1428 "2010-01-03T18:04:00Z")
> [@2009 Corvette ZR1 Supercharged LS9: Discussion & pics](https://forums.speedlife.net/t/2009-corvette-zr1-supercharged-ls9-discussion-pics/39315/87): > > Started Diet today. for those that know me and the weight gain Ive gone though in the last 5 years you know this will be difficult. Unfortunatlry my weight has started to limit me. I am trying the 4-3-2-1 Diet and will be posting weekly updates. I am hoping not be flamed of have my balls put in a vice by some of you guys but I am sure some will. The 4-3-2-1 diet is what is used on the biggest loser and those are the results I am seeking. I know it is possible because Ive seen burnyd do it. My goal is to drop 100lbs by july 4. A lofty goal I know but I think I can do it. Any advice/ tips are appreciated. My current weight btw is 364… yes thats right. Anyone that would like to join me that would be great. I could use some support … and I am more than happy to help others. how tall are you? how old? any major health/body issues? all affect your diet and training.if you ar just a guy let his weight slip, advice is a lot different from if you have an issue that needs worked around. here is a simple plan that should work if your semi healthy except bodyweight… weigh yourself weekly, same time every week. give yourself3-5 lb goals diet is kore important then cardio, lifting, anything. you are what you eat. hard means hard, soft is soft. example-bread, pasta, candy, potatoes are soft, which eguals fat chicken, fish, eggs, veggies, fruit are hard, whci help lose fat if eaten. start slowly, do not jump inot a full fledged diet paln from day 1. gradually increase diet resrictions. this will help you from hitting the diet plateau. any specific questions, pm me. i am very well versed in nutrition-diet-exercise --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._