# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 1457

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**Author:** ![jph102900](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/jph102900/32/6049_2.png) [@jph102900](https://forums.speedlife.net/u/jph102900)\
**Post date:** [March 4, 2010, 8:07pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/1457 "2010-03-04T20:07:52Z")

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> [@Pizza Thread](https://forums.speedlife.net/t/pizza-thread/42078/2):
>
> I have workouts that are 20 minutes and workouts that are 90 minutes. It all depends on what you are doing with the time. I try to keep moving as much as possible and rest very little when I workout, I try to get my cardio as I am getting my strength.

Yeah, I try to do two exercises at a time with opposing muscles. That way I have very little downtime between sets. I can usually get through about 8 or 10 exercises w/ 3 sets of each in my 45 minutes.

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