# Pittspeed Fitness & Nutrition thread update:

**URL:** https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728
**Category:** PittSpeed Off Topic
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")
**Posts on this page:** 1
**Showing post:** 406

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### Author: ![77rednecktruck](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/77rednecktruck/32/5966_2.png) [@77rednecktruck](https://forums.speedlife.net/u/77rednecktruck)
#### Post date: [August 10, 2006, 5:40am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/406 "2006-08-10T05:40:57Z")

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> [@Labatt USA](https://forums.speedlife.net/t/labatt-usa/23582/12):
>
> i do a 1 bodypart a day for training. if you want to get bigger or stronger, that is the way to train. decline skull crushers work the best for triceps.

I wouldn’t say “that is the way to train” applies to everyone. It may work well for you, but my current workout works well for me 🙂

How long does your workout take, like 20 minutes? I am at 30 minutes for my chest/tri days.

I can’t do more than 2 sets for a given muscle group in a row, I would be doing incline bench with like 20lbs. 😃 I need to mix it up in between my sets to give time to rest a little.

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