# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 407

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [August 13, 2006, 5:29pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/407 "2006-08-13T17:29:32Z")

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> [@Saturday 1-27-07 Winter Meet @ PM:P](https://forums.speedlife.net/t/saturday-1-27-07-winter-meet-pm-p/22727/98):
>
> I wouldn’t say “that is the way to train” applies to everyone. It may work well for you, but my current workout works well for me 🙂
> 
> How long does your workout take, like 20 minutes? I am at 30 minutes for my chest/tri days.
> 
> I can’t do more than 2 sets for a given muscle group in a row, I would be doing incline bench with like 20lbs. 😃 I need to mix it up in between my sets to give time to rest a little.

I agree…but to get bigger and stronger it is a MUST include squats, deadlifts, cleans, OH presses, and bench presses…and most important EAT A LOT (but try to eat clean)

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