# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 409

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**Author:** ![77rednecktruck](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/77rednecktruck/32/5966_2.png) [@77rednecktruck](https://forums.speedlife.net/u/77rednecktruck)\
**Post date:** [August 14, 2006, 5:38am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/409 "2006-08-14T05:38:35Z")

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> [@Head shaved question 1998 Accord EX?](https://forums.speedlife.net/t/head-shaved-question-1998-accord-ex/23684/7):
>
> you have to eat a lot to get bigger. and what do you mean 20-30minutes. it takes me at least an hour to do my workouts for one bodypart. im a competitive powerlifter, and trust me, if you want to get bigger or stronger, you only do 1 muscle per day. the most common mistake people make are doing chest/tris and bis/back together. by the time your done benching, or doing back, there is nothing left for your arms. don’t get me wrong, if your doing a split, thats cool. but if you want to get big, you have to do 3 things-1-ift heavy2-eateateat 3-rest. your power zone is in the 4-6 rep range, thats for everyone. workout heavy, in the 4-6rep range, 4sets per exercise, 4-6exercises, and you will get big. trust me. i know people in here know a lot more about cars then me, but i’ll bet anything no one knows more about lifting/sports nutrtion. if anyone has any questions about how to get what they want(faster, leaner,bigger,defined)just send me a message on here. ill help anyone who needs it.

🆒

I simply do not have the time to spend 1 hour in the gym a day. I do chest/tri because of time. When I finish with my chest, I do a few tri exercises and they are beat. What is the difference between a dedicated tri day to beat them, or adding it on at the end of another day to beat them? It all seems the same to me. :dunno:

what gym do you work out at?

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