# Pittspeed Fitness & Nutrition thread update:

**URL:** https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728
**Category:** PittSpeed Off Topic
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")
**Posts on this page:** 1
**Showing post:** 410

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### Author: ![77rednecktruck](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/77rednecktruck/32/5966_2.png) [@77rednecktruck](https://forums.speedlife.net/u/77rednecktruck)
#### Post date: [August 14, 2006, 5:41am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/410 "2006-08-14T05:41:07Z")

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> [@HelloooooEverybody!!!](https://forums.speedlife.net/t/helloooooeverybody/23677/5):
>
> I agree…but to get bigger and stronger it is a MUST include squats, deadlifts, cleans, OH presses, and bench presses…and most important EAT A LOT (but try to eat clean)

I have scoliosis and cannot do squats, deadlifts, cleans, or a lot of weight on overhead presses. ☹

My back is getting a little stronger, so maybe in a few years I can do these things. But for now, I am just happy that my back doesn’t hurt like a motherfucker every day, before I started at the gym, I could barely do anything without back pain.

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