# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 414

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**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [August 14, 2006, 8:18am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/414 "2006-08-14T08:18:51Z")

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> [@FS: 1989 Mustang 5.0](https://forums.speedlife.net/t/fs-1989-mustang-5-0/11344/29):
>
> I have scoliosis and cannot do squats, deadlifts, cleans, or a lot of weight on overhead presses. ☹
> 
> My back is getting a little stronger, so maybe in a few years I can do these things. But for now, I am just happy that my back doesn’t hurt like a motherfucker every day, before I started at the gym, I could barely do anything without back pain.

Ya I ment if you are “healthy” enought to do so. But you could do lighter sets and take it slow and if in time you can build up to heavier weight then that is the route I would go

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