# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 415

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**Author:** ![77rednecktruck](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/77rednecktruck/32/5966_2.png) [@77rednecktruck](https://forums.speedlife.net/u/77rednecktruck)\
**Post date:** [August 14, 2006, 8:36am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/415 "2006-08-14T08:36:18Z")

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> [@FS: PARTING OUT 92 GS TEG](https://forums.speedlife.net/t/fs-parting-out-92-gs-teg/23599/26):
>
> Ya I ment if you are “healthy” enought to do so. But you could do lighter sets and take it slow and if in time you can build up to heavier weight then that is the route I would go

I try every now and then to do the big compound exercises, but anything with bending with weight is painful, and not the good pain.

speaking of that, what exercises build the upper back without exerting too much pressure on the lower back(that’s where it is all fucked up)? seated rows hurt with a lot of weight, but I can’t get any decent work with my back at low weight.

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