# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 416

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**Author:** ![slowcamaro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/slowcamaro/32/5975_2.png) [@slowcamaro](https://forums.speedlife.net/u/slowcamaro)\
**Post date:** [August 14, 2006, 8:37am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/416 "2006-08-14T08:37:26Z")

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> [@The Best shave of your life...](https://forums.speedlife.net/t/the-best-shave-of-your-life/23661/38):
>
> I try every now and then to do the big compound exercises, but anything with bending with weight is painful, and not the good pain.
> 
> speaking of that, what exercises build the upper back without exerting too much pressure on the lower back(that’s where it is all fucked up)? seated rows hurt with a lot of weight, but I can’t get any decent work with my back at low weight.

do some pull ups

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