# Pittspeed Fitness & Nutrition thread update:

**URL:** https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728
**Category:** PittSpeed Off Topic
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")
**Posts on this page:** 1
**Showing post:** 419

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### Author: ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)
#### Post date: [August 14, 2006, 9:04am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/419 "2006-08-14T09:04:18Z")

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> [@FS: Moving/Clear-Out SALE! Furniture/Electronic/Appliance/etc...CHEAP!!](https://forums.speedlife.net/t/fs-moving-clear-out-sale-furniture-electronic-appliance-etc-cheap/22465/17):
>
> I am too weak to do these 😃
> 
> I never really did pullups, I will have to throw them in the routine somewhere.
> 
> 🆒

Pullups are awsome for the back…if you are light you may have to hang a weight from your hips. If you have a lat pulldown machine you can do some of these…some in pulling the bar to your chest and some turned around pulling the bar behind your back

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