# Pittspeed Fitness & Nutrition thread update:

**URL:** <https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728>\
**Category:** PittSpeed Off Topic\
**Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z")\
**Posts on this page:** 1\
**Showing post:** 447

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**Author:** ![TwoFortySX](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/twofortysx/32/6014_2.png) [@TwoFortySX](https://forums.speedlife.net/u/TwoFortySX)\
**Post date:** [August 30, 2006, 6:29am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/447 "2006-08-30T06:29:39Z")

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> [@Im A Noobie And Im Loving It!!!](https://forums.speedlife.net/t/im-a-noobie-and-im-loving-it/23998/12):
>
> So how did my gameplan look? I want to keep my rep range in the hypertrophy range so I can maximize size. Some sources say 6-8 reps and others say 8-10. I think for smaller muscles I will keep it in the 8-10 range and larger muscles in the 6-8 range.

your gameplan looked as good as any ive seen. your going to have to determine what rep ranges keep your body growing.

its hard for me to grow in a specific range for specific sets at any exercise. i tend to lean towards drop sets, pyramids and burn outs to grow on my larger exercises. LEG isolation exercises i like to work in a slightly higher rep range( 12-20) than i would for upper body isolation(8-12). although like is said its all about what works for you and keeps you growing.

Jimmy

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