# Pittspeed Fitness & Nutrition thread update: **URL:** https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 **Category:** PittSpeed Off Topic **Created:** [March 2, 2006, 10:40pm UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728 "2006-03-02T22:40:41Z") **Posts on this page:** 1 **Showing post:** 454
### Author: ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56) #### Post date: [August 30, 2006, 7:36am UTC](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728/454 "2006-08-30T07:36:16Z")
> [@Ugh. I think you guys would get a laugh out of this.](https://forums.speedlife.net/t/ugh-i-think-you-guys-would-get-a-laugh-out-of-this/24017/2): > > Heres my plan… > Go to the gym 5 days a week. Work different areas each night. Run at least 1 mile on the treadmill, then hit the sauna/steam room to wind down. Afterwards, eat some salad or chicken then go to bed. > For lunch, Subway special, eat 1/2, save 1/2 for next days lunch. Its light on the stomach and wallet. > So far so good. Next step is cutting caffiene and that crap. Taking nothing but multivitamins and maybe that mochatonix stuff soon, both for energy and nutrition. I take it you are trying to lose some fat and cut up? Maybe a little more detail about what your routine will be would help to see if it is a good plan. --- _[View the full topic](https://forums.speedlife.net/t/pittspeed-fitness-nutrition-thread-update/180728)._